Sleeping on the floor can be incredibly uncomfortable for some people, targeting stiff joints and many other concerns. But the benefits of learning how to make sleeping on the floor more comfortable are worth it!
If you’re a hot sleeper, sleeping on the floor can prevent the discomfort of sleeping hot on a mattress, as the floor is usually cooler. And there are more benefits of sleeping on the floor to take note of, like reducing back pain!
Throughout this article, we’ll discuss how to sleep on the floor comfortably and the benefits of doing so so you don’t struggle with quality sleep.
Is it Healthy to Sleep on the Floor?
To discover whether it is healthy to sleep on the floor, we must first discuss the pros and cons of napping. This will determine whether sleeping on the floor counteracts or benefits the advantages of napping for one’s overall health.
Pros of Sleeping on the Floor
Some people say that sleeping on the floor helps reduce back pain. This depends on the back pain concern, but for many, resting on a firm surface can act as pain relief from tension in the back.
It’s been recommended by the National Institute of Neurological Disorders and Stroke for those with back pain to rest on a firm surface over a cushiony surface like a bed. A mattress can be too soft, encouraging poor sleep posture, which leads to back pain.
Sleeping on the floor is great for hot sleepers as it can provide a cooler experience than sleeping on a bed. For hot sleepers, it can be incredibly disruptive to sleep quality when suffering from constantly feeling hot, resulting in sweating and discomfort every night. It has been shown that people sleep better in cooler environments, so sleeping on the floor can save hot sleepers from a night of unrest.
Cons of Sleeping on the Floor
Though some people may reference sleeping on the floor as comfortable and even tout that it reduces back pain, many others will say differently. For many people, sleeping on the floor is inept at supporting the joints, resulting in discomfort and severe joint pain.
Ensure that the floor is clean before sleeping there. Dirty floors can agitate the senses or those struggling with allergies. This can result in sneezing, itchy eyes, coughing, etc.
People who suffer from diabetes or anemia may not enjoy sleeping on the floor as it can make them feel much colder, potentially disrupting sleep.
Why Sleeping on the Floor Hurts
Sleeping on the floor hurts due to the lack of cushion that relieves pressure on the joints, so mattresses are more normalized for resting on. For people who suffer from joint pain or any current or past injuries, sleeping on the floor can cause pressure build-up, resulting in soreness, tightness, stiffness, and pain.
Is it Possible to Learn How to Sleep on the Floor Comfortably?
It is possible to make sleeping on the floor comfortable. Some steps can be taken to adjust to this new resting space to provide comfort to your joints for pain relief and comfort. For the best tips on how to make sleeping on the floor more comfortable, continue reading below!
How to Make Sleeping on the Floor Comfortable: 8 Tips for Enhancing Your Experience on the Ground
To make sleeping on the floor comfortable, consider these eight tips. Each will enhance your experience and comfort while sleeping on the ground for more profound comfort and support. Keep reading to find out more!
First, Find a Good Spot on the Floor
When taking your initial steps to learn how to sleep on the floor comfortably, you must first locate an optimal space.
Make Sure Your Floor is Clean & Clutter Free
The floor sleeping space of your choosing needs to be clean and free of clutter.
It needs to be free of clutter to avoid any safety hazards. For example, sleeping in front of a door could be dangerous if someone decides to open the door.
It must also be clean to avoid any concerns with allergies or skin conditions that an unclean space can instigate. For example, those with sensitivity issues like allergies can suffer from sleeping in an unclean area with itchiness, redness, and congestion ensuing from too much dirt, dust, and pet hair.
Invest in Your Health & Wellness With a Specially Designed Napping Bed by Plufl!
To completely upgrade your sleeping space on the floor while obtaining all the benefits and more, invest in Plufl’s giant dog bed for humans. Specially designed to promote the utmost comfort and relaxation for nappers, relaxing, and sleeping, this prime napping product made with supportive orthopedic and memory foam is the world’s first dog bed for humans.
The ultra-soft, soothing material reduces anxiety and stress and features an easy removal washable cover for clean freshness for bedtime. The plush pillow border makes it effortless to experience sensory relief with room to tuck your hands and feet underneath. And the pillow bolster is excellent for reducing tension by elevating your feet for optimal comfort.
The handles make it easy to transport and move around your napping bed wherever you deem fit to sleep, so you can obtain the benefits of sleeping on the floor!
Take Note of the Rest of the Environment: Temperature, Lighting, Noise, & More
If you’re wondering why you can’t nap during the day or at night, some factors that can affect sleep quality need to be accounted for. The best way to nap and feel rested after sleeping is to ensure your environment promotes sleep rather than deterring it.
Temperature, lighting, noise, and sleeping position are some of the most common factors contributing to sleep quality. As discussed previously, people sleep better in cooler conditions than warm ones, so ensuring the temperature in your sleep place is perfect for you is essential for setting up your sleep environment for comfortability.
Check out these best nap accessories for perfecting your sleeping environment. For light sleepers sensitive to noise, earbuds or noise-canceling headphones can help block out excess or cacophonous sounds. For those sensitive to light, blackout curtains or sleeping masks are great for blocking out the light that can affect melatonin production, which is connected to sleep.
Give Your Body Additional Support With Pillows
If you’re looking for the most straightforward option for making sleeping on the floor comfortable, you can use any extra pillows. Then, layer them on the floor to provide additional support to cushion your body from the hard floor.
This may be the easiest option to fix discomfort on the ground, but it may not be the most effective. The pillows will shift beneath you, especially if you tend to move around as you sleep. This can result in you ending up on the floor before the night is up and a host of discomfort or pain welcoming you in the morning.
Try Different Sleeping Positions and See What Works Best for Your Body
According to this study, sleeping posture can make or break the influx or reduction of back pain.
The recommended sleeping position is on your side with a pillow between the knees. This sleeping form relieves painful symptoms in the back and neck, though this may not be the best sleeping position for people who suffer from shoulder pain or are avoiding potential wrinkles.
Sleeping on your back is another excellent position to consider. This position can be beneficial for those with lumbar spinal pain, neck pain, nasal congestion, or people concerned about wrinkle formation.
Try different sleeping positions to see what works best for you and your body!
Start Small With Naps Before Working Up to Full Nights of Sleep
Try starting small as you attempt to adjust to sleeping on the floor. Sometimes it takes time for the body to adapt or discover what works best for you (i.e., sleeping position, adding cushioning for support).
As you adjust to how to sleep on the floor comfortably and discover what works best for you, it will become easier!
Use A Sleeping Bag
Another way to make sleeping on the floor more comfortable is using a sleeping bag. Easy to roll up and transport, a sleeping bag provides cushioning support. In addition, if you are a hot sleeper, you don’t have to sleep inside the sleeping bag, only on top to remain cool.
How Long Does it Take to Get Used to Sleeping on the Floor?
For some people, it can take anywhere from a few days to a few weeks. Consider these best gifts for nappers to make sleeping on the floor more comfortable and to help drastically reduce the time it takes to get used to sleeping on the floor!
Final Thoughts on How to Make Sleeping on the Floor More Comfortable
Searching for how to make sleeping on the floor more comfortable can be a trying road, especially if you suffer from aching joints or back pain.
There are more than a few methods to improve the process of finding comfort in sleeping on the floor, and the best is using Plufl’s giant dog bed for humans. Made with maximum comfort in mind, this powerful napping product is perfect for making sleeping on the floor comfortable, providing cushiony support to your joints to prevent pain, aches, or stiffness.
Now that you know how to make sleeping on the floor comfortable, what are you waiting for? Transform the discomfort of sleeping on the floor to the ultimate comfort with Plufl’s giant dog bed for humans today!