Benefits of Napping
Society often forgets that naps aren’t just for kids. Often times, they’re associated with laziness, but surprisingly, naps can be quite beneficial! When done right, naps are great for improving your productivity and performance, wellness and health.
Different types of naps can provide various kinds of benefits. Here are a few of them explained:
Naps are great for improving mood
Woke up with a sore neck? Maybe you just barely missed the bus. Is it just me, but why is everyone breathing so loud?
Sometimes our days don’t go as planned, and it can really sour our mood. According to one study, naps can significantly increase frustration tolerance, boost productivity, and reduce impulsiveness. Being tired is not fun, but being grumpy and irritable while sleepy is even worse. Sometimes we just need a quick recharge to uplift our mood.
Naps can increase your performance
Even a short nap can leave you feeling refreshed and reenergized. Sure, you can have a cup of coffee, but caffeine can seriously impair our motor skills. On the other hand, naps are scientifically proven to improve our memory recall, alertness, logical reasoning, and problem-solving. A study done by NASA found that a 26-minute nap enhanced pilots overall alertness as well as their productivity and performance.
Naps reduce tiredness
This might be pretty obvious, but it’s still a great benefit, especially if you slept poorly the night before. Lack of sleep can cause us to underperform, and naps can help bring us back to our baseline levels.
According to a study conducted in Australia, insufficient sleep was correlated to workplace errors, decreased productivity, and impacted safety issues.
So next time you find yourself not feeling entirely 100%, consider taking a nap! Not only is it good for your body, but it can also help clear your mind.